Life and Self Care

Sandra enjoys a peaceful day on her own doing what she loves and sums up her life experiences with Hugh in a paragraph…

Today he gets up early and leaves. He will not be back until later this evening. I snuggle with the cats in bed, I get up, get dressed and go to yoga. It relaxes me so, I always feel so happy after that. I set an intention to love myself. I breathe. I move and stretch. My body likes that. After class my friend Elsie and I go for a walk. We talk about standing in your own way and expanding beyond the limits we put on ourselves. Sometimes we unconsciously sabotage our growth. I know I do, procrastinating projects and doubting myself, constantly unsure if I am good enough. Yet, sometimes the desire for something to emerge through me is so strong, that I am left with no options but to jump straight into it. Terrifying at first, but so gratifying later.