FROM SUFFERING TO SOVEREIGNTY

DEEP DIVE: SHAME

Shame shrinks a man’s self-worth. Shame erodes his confidence. Shame keeps him repeating old patterns because he subconsciously believes he is the pattern.

Shame traps him in a loop:

Fear → avoidance → self-betrayal → guilt → shame → fear again

And the deeper the shame, the more the man fears repeating the mistakes of his past — which ironically pulls him back into the very behaviors he wants to leave behind.

This is the old paradigm masculine cycle: unconsciousness, self-blame, fear of failure, emotional shutdown, repetition.

Forgiveness is the only force strong enough to break that cycle/generational cycles of deeply embedded shame.

Forgiveness + Courage + Responsibility = Masculine Liberation

Forgiveness is not passive. It is an act of courage, authority, and inner leadership.

LUST PROJECTION: THE DISTORTION OF DESIRE

Men are not taught how to hold their desire — only how to hide it, fear it, or lose control to it.

For thousands of years, male sexuality has been shaped by shame, repression, and confusion. Women have been turned into screens for men’s projections, and men have been turned into strangers to their own erotic nature.

Modern culture did not only distort the masculine relationship to desire — it distorted the feminine relationship to power. Many women learned early that attention, safety, resources, or influence could be gained by becoming an object of desire rather than an embodied subject. Over time, erotic life-force was externalized, stylized, marketed, and performed — no longer lived as truth, but displayed as image.

This is not feminine power. It is feminine energy filtered through the male gaze — a mirror instead of a source.

Celebrity culture, glamour, and hyper-sexualized imagery reward this distortion, reinforcing the illusion that seduction equals sovereignty. In reality, it keeps both men and women trapped: men chasing projections, women performing identities, neither meeting in presence.

True erotic power is not manipulative, strategic, or performative. It is quiet, grounded, and unmistakably real. It does not seek — it radiates.

When a man does not know how to be at home in his desire, that desire becomes a burden carried by the women around him.

Lust itself is never the problem. Lust becomes distorted only when it is fused with fear, guilt, and shame. In that lower vibrational state, desire becomes chaotic, compulsive, and externalized — placed onto women instead of held within the self. But when desire rises through the body — through breath, heart, and consciousness — it transforms. Lust, when mixed with love, awareness, and soul, becomes Eros: sacred, powerful, embodied life force.

Excerpt from my book, “The Sovereign Man”

THE SOVEREIGN MAN

After having experienced a lot of anima projection in life & the NFT space, from both men and women, I finally wrote a book about it – “The Sovereign Man”, is now out!

There is a quiet truth that every conscious woman eventually discovers: Men often see in you the feminine they have lost within themselves. Your radiance, softness, intuition, sensuality, presence, and emotional depth do not just draw men toward you — they awaken something dormant in them.

This is why integrated feminine energy feels magnetic. It is not about beauty, status, or personality. A woman who is connected to her feminine becomes a living mirror of the anima within a man — the inner feminine he abandoned.

For some men, this mirror triggers collapse, projection, or obsession.

For others, it inspires awakening.

HOLY FIRE

My first book, “Holy Fire”, is now out. A spontaneous transmission of truth, remembrance and power, downloaded in a little over an hour, a text you’d love to devour! 💃❤️‍🔥🕺🏼

Let’s be free, shall we? 🔥☀️

Available on Amazon.

HO’OPONOPONO

I AM SORRY

PLEASE FORGIVE ME

I LOVE YOU

THANK YOU

🙏

Love Language

Love is the Universal Language… we are fluent in it when we are born, then we forget, and it takes a long time to fully remember… to your true self surrender

essence

underneath it all, is’s your unique essence… so worthwhile to uncover…

Conscious Sexuality As A Doorway To Embodied Enlightenment

I woke up at 3am the other night to allow this insight through … enjoy!

Sexuality♾️.~.~.~.~.~.~.~.~♾️Spirituality

Our sexuality can serve as a doorway to spirituality and through making love to another human being we can get a realization of oneness/have a profound spiritual awakening. In the moments of intense presence when time and space disappear we can experience our true selves - namely, pure awareness. The two bodies merged as one, the polarity united in singularity.  Thus lovemaking becomes a sacred act, a meditation, a doorway to the divine, nurturing enlightenment, a deeper connection, mental, physical and emotional well-being. It’s an opportunity for constant renewal - all agendas and techniques disappear, giving way to pure presence, sensitivity, sensuality, playfulness, awareness. We do not come together for a particular end/to reach orgasm, but to simply enjoy one another and celebrate our humanity and divinity. Making love is a beautiful flow of energy, a sweet surrender to simply being and allowing the doing to happen in its own for the bodies can feel their own rhythm and inner wisdom and they know how to move/what to do. Just like dancing or playing music, the enjoyment is in the act and when orgasm happens it’s a blissful high followed by a mellow calm that can be sparked by a single touch to another blissful high. This can only happen when both individuals have done the inner work to be completely free of any shame, guilt, fear and other negative conditioning around sexuality/the natural human body and can fully embrace and accept themselves and the other. There is a sweetness and sacredness to making love in pure awareness that is beyond words, opening doorways to other worlds/planes of existence, bringing more light and love to the Earth, and anchoring these new energies in the body as our beautiful miraculous vessel for experiencing this physical reality of seeming separation and duality. Sex between enlightened conscious partners is a most natural and effortless transcendence of the limitations of form and rebirth into embodied expanded awareness - again and again, to no end. When two powerful energetic streams of life force merge together in love and presence, they propel the collective evolution of consciousness through downloading, channeling and emitting higher vibrations and frequencies. Gradually bliss becomes a sustained state that can be revisited/experienced at any time, for it’s the truth if who we are. 

Hear it here.

Conscious Lovemaking & Feminine Energy

This came through me the other day, hear it here.

Making love to a woman who embodies her true nature, which is Love, is a creative experience of dissolution of the ego/limited self, merging into oneness, remembering our divinity and coming back reborn anew. The womb symbolizes the formlessness out of which everything arises, and being inside of it one is nurtured, nourished, replenished and enriched with new potentials and possibilities. It is a blissful opportunity to shed thoughts, feelings, beliefs and ideas which no longer serve us and re-emerge with new inspiration, direction and drive. Knowledge is dead and static, knowing is alive and constantly flowing. A woman in touch with her true nature is like nature - constantly changing, expanding, evolving, in tune with the ebb and flow of the life-death-life cycles (through her own menstrual cycle), balanced, harmonious, radiant. Touching her body and being immersed in it is like bathing in the waters of a warm mineral spring - the more love and care you put into her, the more will be returned to you, for she multiplies it all. 

True Love IS REAL

I have dreamt of/yearned for true love my whole life, and kept getting closer and closer. When I started this blog, I had completely devoted myself to following Love and being a channel for Source. I knew that true love must exist and the place to look for it would be not in a person/place/deity outside, but within – this site has been the product of my artistic search/self-inquiry. Having finally completed my hero’s journey, I can present you with the simplest of discoveries. True Love IS REAL and simply means to be true to one’s nature, which is Love. It’s simple, but it requires constant remembering/practice/embodiment. When you are TRUE to yourself and move from the LOVE that you are, you are connected to all which is you/Love. Most people, however, are not awake to/aware of their true nature, and that’s the purpose of a Buddha – to shine more light on the darkness of ignorance/forgetting through their presence/awareness/energy. True Love is always shared/available, for we are never separate, yet you need to be aware/awake enough to stay tapped into that vibrational frequency and feel it even amidst seeming separation. When you hold/are it, you allow others to have glimpses of awakening/enlightenment/remembering and to experience their true nature through you. Nature and animals greatly help us with this, for they are true to their nature/show unconditional love.

My 2019 insights… the concept is very simple/self-explanatory, it’s the awareness/constant practice that’s tricky/takes time to fully embody. When we embrace ourselves fully, light and dark, we can extend that unconditional love to others.
The crystalized version from yesterday – it’s so simple, it makes me laugh 😉

Of course, sharing true love with another awakened being who you also happen to be attracted to and have matching personalities is the true dream that everyone has – very doable/possible when you do the inner work of remembering/uncovering your true nature first 🙂 So the questions are: Are you TRUE? Are you LOVE? Are you embodying it? What was found had never been lost…

Anais & Ava as YouTube Shorts

I felt like turning my NFT collection into YouTube shorts, because I love these Anaïs Nin quotes so much and there’s the added element of music/my voice. Enjoy the videos and the introspection they invite 🙂

Anaïs Nin & Ava Sol: The Journey Within – the playlist

The Muse’s Memoirs

One of my self-portraits as an album cover… enjoy the music by “Chasing Beowulf”

Ava’s Poetry

Hello dear soul friends! I’ve been more on YouTube these days, sharing the poetry that comes through me – visual & verbal. Playlists below – enjoy! <3

Do for YOU

in a perfect world
everybody would be
seen, loved, heard.

so create 
your perfect world:
see, love, hear
what's within:
embrace the image
in the mirror
& hold it dear.

only when you do it
for you
you can do it for me 
too!

that's how we connect
in truth
in love
with respect.

Sensual Exploration with Ava

Feeling called to share my sensual experience of the world in 1-min videos – “Sensual Exploration with Ava” – on YouTube! 💃☀️🧚‍♀️ Let’s explore our wondrous 5 senses together – touch, taste, hear, smell, see with me! You can follow along and copycat – like a scavenger hunt! It only takes a minute of presence a day, planning to do it for 30-days and then we shall see 😻

follow along 😉

NEW: Ava’s Book Club

I love books and sharing them, so I decided to start a Book Club!! First book is “The Book of Qualities” by J. Ruth Gendler – pairing her beautiful personified descriptions of human qualities with simple daily moments in short YouTube videos. Enjoy and follow along if you are enjoying 🙂

Cherchez la femme

the hero’s journey/adventure quest redefined…

initiation/finding

Life-Death-Life
Cycle after cycle
The seeker
Follows Truth/Love
Open, trusting, forward moving
Shiny objects/illusions
Distractions/disguises
The simple obscured
The false worshiped
Pierce forth
With your sword
Annihilate the old
Courage to discern
Perseverance to act
Knowing to see without seeing
Brave
Bold
Blissful
Boundless Being
New horizons expand
Uncharted, your true land.

- Ava Sol


Ava Sol: A Buddha With A Twist ;-)

Go figure, I metamorphosed once again… finally fully accepted all responsibility/got used to the idea… so now I am a Buddha with a twist 😉

it’s a playlist, more “teachings” coming soon 😉

finish… my… sentences…

This collection of self-portraits represents me coming to terms with the truth that I am enough and too much at the same time, and that’s perfectly fine/I would not have it any other way.

I co-created directly with the Sun, the images/videos are NOT EDITED at all, shot in Santa Barbara, CA in August/September 2022, natural light, natural body, natural raw real whole self.

How simple, yet hard to accept oneself completely. However, if/when you do everything somehow falls into place. 🙏❤️‍🔥☀️

click… {bait}

Stranger Than Fiction

A small collection of some of my self-portraits inspired by art I love 📖 ❤️🎞️☀️🎶

Playlist here.

Sweater Weather

oracle

you won't see
what's coming
until it comes
unless
you see it coming
before it comes

you won't get this
unless you get it
and if not
you will
when you
have to

not everything
makes sense
until it all
makes
perfect
sense

only to
not make
sense
again

two is
one
one is
loop

SOL

“Even
After
All this time
The Sun never says to the Earth,

"You owe me."

Look
What happens
With a love like that,
It lights the whole sky.”

― Hafiz

Elemental Roadmaps

There are unseen passages that open up just for us when we turn within to connect with the truth of who we are. Nothing else is needed, but a willingness to look, to be still, to surrender to the elements, to feel, to know… any time and any place is right to explore the roadmap of the soul.

She was never alone:
The Sun hugged her all over
The Earth supported her every step
The Water nurtured her roots
The Air encouraged her flight
She contained them within.
She gave birth to them without.

Bible Study

Within

Bible Study I: Within

“Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.” Luke 17:21

*

The greatest mysteries reside inside.

No need to search,

No need to strive.

Come home:

Arrive.

Art & The Artist

Going through the photos on my phone, I found this conversation which still rings true… I am a channel for the art that wants to come through me and I feel like it’s shaping/showing my soul’s roadmap, yet the meaning it holds for everyone will be unique… Blending the personal with the universal…

“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”

― Gospel of Thomas

Light Being

“Light Being” is a collection of 101 light edits of a single image of light/shadows on my body. Inspired by generative NFT collections, product of my AI {Authentic Intuition}, photos are named after “light” in different languages.

Deep down inside of each and every one of us, there is a space of luminescent Light and boundless Love. At our core we know that this is who we truly are and we can return home at any moment, communing with the soul in solitude and listening to the whispers of the heart. Beyond good and bad, beyond right and wrong, beyond any seeming separation there is only oneness manifesting itself in myriads of forms. One of them is you, another me, yet another he/she…. Different on the surface, yet the same in essence.

When we move from our center, we are capable of achieving all of our heart’s desires while being in harmony/contributing to the whole. Which Light Being are you most drawn to/speaks your language? Find your truest soul expression and let it shine!

“Light Being” 101 1/1 NFTs on OpenSea

Ava Sol

Ava’s World Manifest: NFT, Community & Positivity

Hello… is it me you’re looking for?? I’ve not been posting here for a while now, for I have found the manifestation of the world I have been creating in my imagination. Where? On NFT Twitter of all places… never ever would have assumed it, but I followed the energy flow and it always knows. I joined the community through a string of synchronicities in August, not knowing anything about anything. It’s my style – diving head first into the unknown, and figuring out the details as I go. Twitter spaces have amazing for making connections with incredible humans and having my art seen/appreciated/collected has been so humbling and exciting!!! So, without further ado, here is my first interview as an NFT artist. Very very grateful to Priyanshu for inviting me as his guest on his wonderful podcast!!!

P.S. Yes, you get to see my face!! And my cats!!!

My first podcast interview ever!!

Ava & Henry: The Journey Without

Henry Miller and Anais Nin were lovers, and if they had a lovechild that would be me, Ava Sol. I find both of their expansive personalities fascinating – so similar, yet unique in their own ways. They expressed what was within them through words, and I have been doing it through self portraits. This collection is a dialogue between Henry’s poetic and mine, his quotes complimenting my images and/or vice versa.

Feminine and masculine meet, harmonize, complete. To get a better feel of Henry, watch his “Bathroom Monologue” on YouTube – how could you not want to be friends with him? 🙂 He was curious about so many things and not afraid to explore them with an open mind. Like Anais – both free souls being themselves.

Enjoy the meeting of my self explorations/portraits (taken anywhere between 2011 and 2021) and his quotes as 1/1 NFTs. Because I have to take him into the future with me, too.

Sacred Union

“Sacred Union” is a collection of self portraits with plants that was born on its own, sparked by my inner journey of meeting my true self and a bundle of dried purple flowers. The images were coming through seeking expression and I allowed/translated them into being. My body, a vessel, the plants complementing its shape and form. Camera, tripod, remote, me, no clothes, white wall, nature, love, unity, timelessness, ease, grace, simplicity. Every plant is unique, every image came with its own poem, all barely edited, au naturel.

Enjoy the fruits of this creative flow and the inspired lines that came with them – a result of me sitting with myself, bringing all kinds of random weeds to my apartment, taking photos and embracing/uniting/harmonizing all seeming opposites within.

101 1/1 NFTs

With love, Ava ♥

P.S. You can use the collection as an oracle – see what image draws you and read the poem that goes with it 😉

“Sacred Union” on OpenSea

Ava & Anais: The Journey Within

If you don’t love yourself, you cannot love another. How do you love the Self if you don’t know it? You look within, face it all and accept it… easier said than done, but not impossible. Then something beautiful follows…

I have always had a natural inclination to look inside myself, and when I first discovered Anais Nin’s quotes, I loved her soul right away. So, this happened…

Sometimes you can find yourself in another that speaks your language. When I first read one of Anaïs Nin’s quotes I felt immediate kinship. Books can be a window to the world, but her writing is a wide open door to her soul.

Fascinated by the journey within and the mysteries it hides, Anaïs ventured courageously inward and shared her findings through strings of words. I, on the other hand, have been using self portraits to document my descent into the psyche. It was only natural to put the two together.

“Anais Nin & Ava Sol” is a collection uniting two women who shared the same world in different times. What she said is what I felt and we both expressed the excess. Uniting darkness and light, making sense of the outer through the inner, transcending limitations and dwelling in the depths two souls connected through time and space lonely, yet not alone.

Enjoy the meeting of my photographs and her quotes as 1/1 NFTs on OpenSea. Because I have to take her into the future with me.

Can you co-create with somebody who is not in a body anymore? We do it all the time without knowing, for there is no other…The collection reads like a story with Anais’ quotes and my visuals. Enjoy 🙂

soulsongs

Every soul comes with songs to sing and they can take many shapes and forms. Particles of oneness, never separate only appearing so, we are here to experience ourselves and express our unique self in ever new and original ways. Sometimes we blend and merge to create something greater together, and this is how “soulsongs” were born. An alchemy between my photography and my soul sister Ioana Gheorghiu’s poetry/typography, these free-flowing soul gifts are now out into the world. Looking forward to sharing more of this effortless, exciting and enchanting collaboration with you ❤️

Fly Away

The featured photo is a beautiful artistic co-creation with Seamless… maybe it’s time to fly away… always exploring new horizons…

Some women birth babies
Some - worlds.
Others - both.
Whatever floats your boat.

- Ava Sol

Go For It… Now

That one time when VavRaahi re-imagined my voice memos to music, elevating and transforming them…

go for it…